Our Philosophy

It is time to put you and your needs first. So many times, mothers and mothers-to-be cannot come to the clinic based on business hours, lack of child care, difficulties of transportation.

It is my honor and joy to remove this barrier and bring the treatment to you.

Our in-home physical therapy and wellness visits allow you to take care of you. We can analyze how you function in your home which can help improve your follow-through.

Our Promises

Physical therapy and wellness services for the prenatal and postpartum mothers who wants to feel comfortable and confident in this new stage of life by creating custom exercise programs and research-based education to create informed consumers.

For the mother who is adjusting to a new schedule, our in-home visits will help you save time and feel better, faster, through home programs fitted for your home and lifestyle

Common Concerns Treated by Dr. Erica

Low back pain (whether it is pregnancy related or not)

Pelvic girdle pain

Round ligament pain 

Pregnancy related abdominal wall neuropathy

Postpartum strengthening & conditioning

Abdominal scar healing

Perineal scar healing

Leaking of urine, stool, or gas

Endometriosis

Polycystic Ovarian Syndrome

Pelvic pain

If you don't see your concern listed here, ask!

It’s time to take care of YOU.

  • Evaluation

    60-75 minutes. Your initial evaluation will consist of a comprehensive assessment which will include but is not limited to:

    • Assessment of strength in the hips, gluteal muscles

    • Quick screen for general hip pathologies

    • Assessment of posture and body mechanics as well as movement of the thoracic spine

    • Measurement of diastasis recti abdominis and general abdominal muscle strength

    Abdominal scar tissue assessment if applicable

    Verbal assessment of general bladder and bowel health and habits

    Q&A on concerns for sexual health

    An internal evaluation, if applicable, is 100% optional, but may be beneficial if you are questioning your pelvic floor strength and recovery post-partum or have concerns of painful intercourse.

  • 60 minutes. Starter exercises will be provided at your first visit, with progression at subsequent visits and other valuable tools for recovery:

    • Pelvic floor strengthening and control training protocol

    • Progressive abdominal core, hip, and gluteal strengthening

    • Abdominal scar desensitization and scar tissue mobilization techniques

    • Mobilization as needed for optimal function and recovery

    • Dry needling, as appropriate

Kind Words From Clients

  • Very friendly and knowledgeable physical therapist

    • Client post-prostatectomy

  • Mrs. Getz is welcoming and very thorough. The atmosphere was relaxing, calm, quiet, and private. The diagnosis and treatment plan opened my eyes to information I was not aware of. I'm looking forward to feeling better on this journey.

    • Client with mixed incontinence

  • Erica provided the education, support, and accountability I didn't know I needed postpartum. Her intentional conversations and exercises helped me feel heard, and begin the journey of understanding my body better. I feel empowered to care for my body and love it more after it worked so hard to create life.

    • Postpartum mother

  • Friendly and kind people. [Erica] is knowledgeable, caring, and kind.

    • Client with concerns of constipation and urinary incontinece

  • I feel like my physical therapist (Erica Getz) is great to work with and I think she will really help me.

    • Client with urinary incontinence & general weakness